sous_vide_swordfish_with_raspberry_mango_salsa
Table of Contents
Sous Vide Swordfish with Raspberry Mango Salsa
Tags: dinner - seafood - sous vide - GF - GF dinner - GF seafood -
GF sous vide
Active Time: 40 minutes
Passive Time: 3.5 hours + optional overnight
Serves: 4
Source
Ingredients
- Mango: 150 g, peeled and chopped
- Raspberries: 150 g, washed
- Jalapeno: 10 g, minced
- Red onion: 50 g, minced
- Lime juice: 30 g
- Cilantro: 20 g, chopped
- Swordfish filets: 4, 115 g each
- Water: 1000 g, cool
- Sea salt: 50 g, fine
- Sugar: 35 g
- Butter: 115 g
- Balsamic vinegar: 45 g
- Honey: 45 g
- Dijon mustard: 25 g
- Salt: to taste
- White pepper: to taste
Notes
- Brine is important, but you really don't need to do the salsa overnight
Instructions
- Mix all the salsa ingredients together in a mixing bowl (mango, raspberries, jalapeno, red onion, lime juice, and cilantro); cover and refrigerate overnight
- Dissolve the sea salt and the sugar in the cool water. Submerge the swordfish filets in the water and then place in the refrigerator for 3 hours
- Simmer the butter in a skillet swirling continuously until golden brown
- Remove from heat and whisk in the vinegar, honey, and Dijon mustard
- Season with salt and pepper
- Season the swordfish filets with salt and white pepper and place each filet in a vacuum bag with 55g of the brown butter sauce; if you don’t have a chamber vacuum sealer you can place the butter sauce in the refrigerator to slightly harden it
- Cook the fish sous vide at 127F for 30 minutes
- Remove the fish from the bag, pat dry, and lightly blow torch to generate a slight crust. Alternatively you can lightly sear the fish in the brown butter sauce in a hot skillet
- Place each filet on a plate and drizzle with a bit of the brown butter sauce
- Place a spoonful of the salsa on the edge of the fish
sous_vide_swordfish_with_raspberry_mango_salsa.txt · Last modified: 2023/03/08 19:49 by hc2qk