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pumpkin_chili

Pumpkin Chili

Tags: dinner - chili - vegetarian - GF - GF dinner - GF vegetarian -
GF chili
Active Time: 30 minutes
Passive Time: 20 minutes
Serves: 6

Description

Easy chili recipe with a pumpkin base. Heats up well for lunch

Ingredients

  • Olive oil: 1 tbsp

  • Onion: 1 large, chopped
  • Garlic: 2 cloves, minced

  • Bell peppers: 2, chopped

  • Diced tomatoes: 1 28oz can
  • Black beans: 1 15oz can, drained and rinsed
  • Pinto beans: 1 15oz can, drained and rinsed
  • Pumpkin puree: 1 15oz can
  • Vegetable broth: 2 cups
  • Chili powder: 2 tbsp
  • Cumin: 2 tsp
  • Paprika: 2 tsp
  • Salt: 1 tsp
  • Cinnamon: 1/2 tsp
  • Cayenne pepper or red pepper flakes: 1/4 tsp

  • Lime juice: 1 lime

Notes

  • I usually also throw in a tablespoon of cocoa powder
  • If you're not worried about it being vegetarian, you can use chicken broth instead of vegetable broth; can also add ~1 lb ground beef right after cooking the bell peppers
  • Optional toppings: avocado, cilantro, jalapenos, sriracha, tortillas, sour cream, tortilla chips, shredded cheese

Instructions

  1. In a large pot, heat up olive oil. Sauté onion and garlic until translucent, about 5 minutes
  2. Add bell peppers and cook another 5 minutes
  3. Add canned tomatoes, beans, pumpkin, vegetable broth, and all spices except lime juice. Stir until well combined
  4. Bring to a slight boil, turn down the heat, and cover to let simmer about 15-20 minutes
  5. Turn off the heat and stir in the lime juice
  6. Serve immediately with your favorite toppings.



pumpkin_chili.txt · Last modified: 2023/03/08 19:48 by hc2qk

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