pumpkin_chili
Table of Contents
Pumpkin Chili
Tags: dinner - chili - vegetarian - GF - GF dinner - GF vegetarian -
GF chili
Active Time: 30 minutes
Passive Time: 20 minutes
Serves: 6
Description
Easy chili recipe with a pumpkin base. Heats up well for lunch
Ingredients
- Olive oil: 1 tbsp
- Onion: 1 large, chopped
- Garlic: 2 cloves, minced
- Bell peppers: 2, chopped
- Diced tomatoes: 1 28oz can
- Black beans: 1 15oz can, drained and rinsed
- Pinto beans: 1 15oz can, drained and rinsed
- Pumpkin puree: 1 15oz can
- Vegetable broth: 2 cups
- Chili powder: 2 tbsp
- Cumin: 2 tsp
- Paprika: 2 tsp
- Salt: 1 tsp
- Cinnamon: 1/2 tsp
- Cayenne pepper or red pepper flakes: 1/4 tsp
- Lime juice: 1 lime
Notes
- I usually also throw in a tablespoon of cocoa powder
- If you're not worried about it being vegetarian, you can use chicken broth instead of vegetable broth; can also add ~1 lb ground beef right after cooking the bell peppers
- Optional toppings: avocado, cilantro, jalapenos, sriracha, tortillas, sour cream, tortilla chips, shredded cheese
Instructions
- In a large pot, heat up olive oil. Sauté onion and garlic until translucent, about 5 minutes
- Add bell peppers and cook another 5 minutes
- Add canned tomatoes, beans, pumpkin, vegetable broth, and all spices except lime juice. Stir until well combined
- Bring to a slight boil, turn down the heat, and cover to let simmer about 15-20 minutes
- Turn off the heat and stir in the lime juice
- Serve immediately with your favorite toppings.
pumpkin_chili.txt · Last modified: 2023/03/08 19:48 by hc2qk