chia_seed_pudding
Table of Contents
Chia Seed Pudding
Tags: breakfast - keto - vegetarian - GF - GF vegetarian - GF breakfast -
GF keto
Active Time: 10 minutes
Passive Time: overnight
Serves: 1
Description
Easy overnight chia pudding
Ingredients
- Almond or coconut milk: 1/2 cup
- Chia seeds: 2 tbsp
- Cocoa powder: 1/2 tsp
- Peanut butter: 1 tsp
- Cinnamon: 1/4 tsp
- Vanilla extract: 1/4 tsp
- Maple syrup: 1 tbsp
Notes
- The flavorings listed (everything aside from the first two ingredients) are optional/can be mixed and matched.
- I'd recommend having some sort of sweetener though
- Use sugar free maple syrup for a keto-friendly breakfast
- Other flavoring ideas: torani syrups, fruits, nuts (add right before eating or they get soggy)
Instructions
- Combine all ingredients (except nuts, if using) in a small mason jar and shake well
- Refrigerate at least 2 hours, stir, then refrigeratore at least another 4-6 hours, preferably overnight
- Add in nuts (if desired) before eating
chia_seed_pudding.txt · Last modified: 2023/03/08 20:04 by hc2qk