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chia_seed_pudding

Chia Seed Pudding

Tags: breakfast - keto - vegetarian - GF - GF vegetarian - GF breakfast -
GF keto
Active Time: 10 minutes
Passive Time: overnight
Serves: 1

Description

Easy overnight chia pudding

Ingredients

  • Almond or coconut milk: 1/2 cup
  • Chia seeds: 2 tbsp
  • Cocoa powder: 1/2 tsp
  • Peanut butter: 1 tsp
  • Cinnamon: 1/4 tsp
  • Vanilla extract: 1/4 tsp
  • Maple syrup: 1 tbsp

Notes

  • The flavorings listed (everything aside from the first two ingredients) are optional/can be mixed and matched.
  • I'd recommend having some sort of sweetener though
  • Use sugar free maple syrup for a keto-friendly breakfast
  • Other flavoring ideas: torani syrups, fruits, nuts (add right before eating or they get soggy)

Instructions

  1. Combine all ingredients (except nuts, if using) in a small mason jar and shake well
  2. Refrigerate at least 2 hours, stir, then refrigeratore at least another 4-6 hours, preferably overnight
  3. Add in nuts (if desired) before eating



chia_seed_pudding.txt · Last modified: 2023/03/08 20:04 by hc2qk

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