User Tools

Site Tools


caribbean_chicken

Caribbean Chicken

Tags: dinner - chicken - Gluten Free - GF Dinner - GF Chicken
Active Time: 30 min
Passive Time: 30 min - 6 hours (marinating time)
Serves: 6

Description

Easy weeknight chicken dinner

Source

Ingredients

  • Lemon juice: 1/2 cup
  • Honey: 1/3 cup
  • Canola oil: 3 tbsp
  • Scallions: 6, sliced
  • Jalepenos: 3, seeded and chopped
  • Thyme: 3 tsp (dried)
  • Salt: 3/4 tsp
  • Allspice: 1/4 tsp ground
  • Nutmeg: 1/4 tsp ground
  • Chicken breasts: 3, sliced in half

Notes

  • Can also bake in oven - about 20 minutes at 425F
  • Serve with vegetables, pasta, rice, etc.

Instructions

  1. In a blender, combine all ingredients aside from chicken; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for at least 30 min and up to 6 hours
  2. Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat (or broil 4 in. from the heat) until a thermometer reads 165F, 4-6 minutes on each side, basting frequently with the reserved marinade



caribbean_chicken.txt · Last modified: 2024/09/24 19:40 by hc2qk

Donate Powered by PHP Valid HTML5 Valid CSS Driven by DokuWiki