Gayle's Recipes

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====== White Bean Chicken Chili ====== 

Tags: [[dinner]] - [[chili]] - [[chicken]] - [[Gluten Free|GF]] - [[GF chicken]] - [[GF dinner]] - [[GF chili]]\\ 
Active Time: 20 minutes \\ 
Passive Time: 20 minutes \\ 
Serves: 2 \\

====Description====
Tasty chili, pairs well with an avocado or crusty bread

====Ingredients====
  *Yellow onion: 1 small
  *Garlic: 4 cloves
  *Jalapeno: 1 \\ \\ 
  *Vegetable oil: 1.5 tbsp \\ \\ 
  *Chicken breast: 1/2 lb, cut into bite size pieces \\ \\ 
  *Cannellini (white kidney) beans: 1 15oz can, drained and rinsed
  *Chicken broth: 8 fl oz
  *Cilantro: 1/4 of a small bunch
  *Cumin: 1 tsp
  *Oregano: 1/2 tsp
  *Salt: 1/2 tsp
  *Pepper: to taste

====Notes====
  *Serve with avocado and/or crusty bread
  *It's a very very thick chili. You may want to add some more broth or something.

====Instructions====
  -Peel garlic cloves, chop ends off jalapeno, and peel onion. Place all into food processor, process until very fine (if you're more normal and don't like your onion to be a mush, you can also fine dice all these things instead. Also, for less heat, de-seed the jalapeno first)
  -Heat medium saucepan over medium heat. Add oil. When heated, sauté onion mixture for about 10 min, until cooked through
  -Add chicken to pan with onion, toss until cooked through
  -Add beans, broth, cilantro, and spices to pot. Bring to a boil, then simmer for 10 min
  -Serve with avocado on top

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