cajun_chicken_with_spaghetti_squash
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cajun_chicken_with_spaghetti_squash [2022/08/02 16:26] – created hc2qk | cajun_chicken_with_spaghetti_squash [2023/03/08 19:43] (current) – hc2qk | ||
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====== Cajun Chicken with Spaghetti Squash ====== | ====== Cajun Chicken with Spaghetti Squash ====== | ||
- | Tags: [[dinner]] [[keto]] [[chicken]] \\ | + | Tags: [[dinner]] |
Active Time: 30 minutes \\ | Active Time: 30 minutes \\ | ||
Passive Time: 15 minutes \\ | Passive Time: 15 minutes \\ | ||
Line 22: | Line 22: | ||
====Instructions==== | ====Instructions==== | ||
- | -Heat oven to 425F then put in entire spaghetti squash (uncut) for about 25-40 mintues | + | -Heat oven to 425F then put in entire spaghetti squash (uncut) for about 25-40 minutes |
-Remove squash from oven and carefully cut in half. Remove seeds, then spaghettify the squash into a bowl and set aside | -Remove squash from oven and carefully cut in half. Remove seeds, then spaghettify the squash into a bowl and set aside | ||
-Thinly slice chicken breasts and cover in cajun seasoning on both sides | -Thinly slice chicken breasts and cover in cajun seasoning on both sides | ||
- | -Heat oil in skollet | + | -Heat oil in skillet |
-While chicken is cooking, heat up the cream, butter, garlic salt, 1 tbsp cajun seasoning, and 1/2 tsp cayenne pepper. When it begins to boil, add spaghetti squash and reduce to simmer over medium low. Simmer for 20 minutes | -While chicken is cooking, heat up the cream, butter, garlic salt, 1 tbsp cajun seasoning, and 1/2 tsp cayenne pepper. When it begins to boil, add spaghetti squash and reduce to simmer over medium low. Simmer for 20 minutes | ||
-Cut chicken into strips and add to squash. Stir. Add more cajun seasoning to taste | -Cut chicken into strips and add to squash. Stir. Add more cajun seasoning to taste |
cajun_chicken_with_spaghetti_squash.1659457600.txt.gz · Last modified: 2022/08/02 16:26 by hc2qk