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cajun_chicken_with_spaghetti_squash

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cajun_chicken_with_spaghetti_squash [2022/08/02 16:26] – created hc2qkcajun_chicken_with_spaghetti_squash [2023/03/08 19:43] (current) hc2qk
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 ====== Cajun Chicken with Spaghetti Squash ======  ====== Cajun Chicken with Spaghetti Squash ====== 
  
-Tags: [[dinner]] [[keto]] [[chicken]] \\ +Tags: [[dinner]] [[keto]] [[chicken]] - [[Gluten Free|GF]] - [[GF chicken]] - [[GF dinner]] - [[GF keto]]\\ 
 Active Time: 30 minutes \\  Active Time: 30 minutes \\ 
 Passive Time: 15 minutes \\  Passive Time: 15 minutes \\ 
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 ====Instructions==== ====Instructions====
-  -Heat oven to 425F then put in entire spaghetti squash (uncut) for about 25-40 mintues until you can smell it and it's getting golden brown (turn after 15 minutes)+  -Heat oven to 425F then put in entire spaghetti squash (uncut) for about 25-40 minutes until you can smell it and it's getting golden brown (turn after 15 minutes)
   -Remove squash from oven and carefully cut in half. Remove seeds, then spaghettify the squash into a bowl and set aside   -Remove squash from oven and carefully cut in half. Remove seeds, then spaghettify the squash into a bowl and set aside
   -Thinly slice chicken breasts and cover in cajun seasoning on both sides   -Thinly slice chicken breasts and cover in cajun seasoning on both sides
-  -Heat oil in skollet over medium heat. Add chicken to pan and cook through (in batches, if necessary)+  -Heat oil in skillet over medium heat. Add chicken to pan and cook through (in batches, if necessary)
   -While chicken is cooking, heat up the cream, butter, garlic salt, 1 tbsp cajun seasoning, and 1/2 tsp cayenne pepper. When it begins to boil, add spaghetti squash and reduce to simmer over medium low. Simmer for 20 minutes   -While chicken is cooking, heat up the cream, butter, garlic salt, 1 tbsp cajun seasoning, and 1/2 tsp cayenne pepper. When it begins to boil, add spaghetti squash and reduce to simmer over medium low. Simmer for 20 minutes
   -Cut chicken into strips and add to squash. Stir. Add more cajun seasoning to taste   -Cut chicken into strips and add to squash. Stir. Add more cajun seasoning to taste
cajun_chicken_with_spaghetti_squash.1659457600.txt.gz · Last modified: 2022/08/02 16:26 by hc2qk

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